Has discount
❌
Made in
English
Last updated at
Tue, 13-May-2025
Level
Beginner
Total lessons
0
Total duration
00:00:00 Hours
Number of reviews
0
Total enrolment
1
Avg rating
Short description
This comprehensive course explores the importance of mental wellness and provides strategies for understanding mental illness, recognizing trauma, seeking help, coping mechanisms, building self-esteem, overcoming negative self-talk, setting boundaries, finding support, identifying triggers, celebrating progress, and practicing gratitude for transformation.
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Requirements
- No prerequisites are required, but an open mind, willingness to explore personal growth, and commitment to self-improvement are recommended.
Outcomes
- Understand mental illness, trauma, and their impact on mental health.
- Develop coping mechanisms and strategies for managing triggers and negative emotions.
- Build self-esteem through positive affirmations and overcome limiting beliefs.
- Practice self-care, set boundaries, and find support for healing and growth.
- Celebrate progress, practice gratitude, and embrace transformation for improved mental wellness.
