This course delves into the complex issues of mental illness and trauma, offering insights into their interconnected nature. Participants will learn how to recognize signs and symptoms, seek professional help, develop coping strategies, build self-esteem, set boundaries for self-care, find support for healing, and more.
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Requirements
No prerequisites are required to take this course.
Outcomes
- Understand the signs and symptoms of mental illness and trauma - Develop coping strategies and self-care techniques - Build self-esteem and overcome negative self-talk - Identify triggers and practice gratitude for transformation - Explore career opportunities in counseling, therapy, mental health advocacy, and personal coaching
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